Well, I hit the candy counter and just started eating candy after candy until it subsided. By actively opposing muscle protein breakdown, recovery time is reduced. So food choices DO matter. You eat you make insulin, you don’t eat, you still make insulin. Normally, insulin produced by the pancreas and then discharged into the blood. So when guys think their 5iu is a big dose, generally for most it will barely budge them. But only a little fructose is needed to fulfill this job. i was abojt to say. Insulin can be the best friend or worst enemy, depending on the type of training you're doing Bodybuilders who want to get anabolic and hypertrophic boost insulin-How Milos structures his diet for optimal training…42:00. I’ve created this opinion after being a bodybuilder for over a dozen years. Although highly anabolic to muscle, insulin is also highly anabolic to fat. Have run 4 AAS cycles as well as peptides. The small intestine is a near-sterile environment, unlike the large intestine where only fiber should make it down to. Yet we can all get lean. Fat and muscle have DIFFERENT sensitivities believe it or not. In relationship to goals it would seem evident that a protocol employing the … Never go zero fats on insulin, it will hurt your muscle growth severely and it is not optimal for keeping fat off as well. How To Use Metformin for Bodybuilding. ... You are going to want to spend at LEAST two weeks prior to starting any insulin protocol using a blood glucose meter to determine your morning fasted blood glucose and your glucose levels throughout the day. Insulin Protocol Regimen by Milos Sarcev Dr Tony Huge. – Dosages vary. INSULIN IN BODYBUILDING. High blood sugar will destroy your nerves. Listen man. Look up the diets recommended by "The Rock". For one, you are setting yourself up for negative health effects when you require such a high dose and just hoping 5iu gets the job done, leaving your body with high BG for hours on end. Ive read this guy takes celltech prior to insulin, then this and that. The bogus claims on how all insulins are the same and their effects. [Archive] Discuss insulin used in bodybuilding as it contributes as part of a protocol to protein synthesis & anabolism. Because sometimes as a Bodybuilder you might not be able to adequately shuttle all the nutrients to your muscles (due to many different factors). All depending on their sensitivity, food intake, and if GH is used and how much. Insulin: The Overview the most anabolic hormone produced by the body, insulin. Posted in Blog, Sports Nutrition. With using insulin at every meal, besides optimizing the nutrients you are eating every single meal to optimize your growth, you also get the added benefit of insulins effect on keeping your blood sugar in a very healthy range, which it might not be as a bodybuilder due to the factors I’ve already stated. Insulin is a hormone recognized most widely for its role in regulating blood glucose (or blood sugar) levels in the body. Trying to gain weight? You’re a bodybuilder and discipline is your one true master. Das Thema Steroide und leistungssteigernde Mittel wurde von den meisten Profis in den letzten […] The muscle fibers (or cells) are lined with insulin receptors, similar to a docking station. Again TA Neuling Beiträge: 25 Registriert: 13 Jun 2011 19:07. Fructose inhibits vasodilation and does not replace glycogen as good as glucose, But glucose solo also does not restore glycogen as well as glucose-fructose combo. The common dictum is that to use insulin safely, one must concurrently consume a minimum of 10 grams of carbohydrate for each IU of insulin used. Humalog has an onset of 15-20 minutes, reaches a peak in 1 hour and will remain active up to 5 hours. Insulin also indirectly aids in muscle development by causing the blood vessels to relax and dilate, allowing greater blood flow to the muscles. Insulin increases the movement of glucose across fat cell membranes and into the fat cells. Saturated fats are one of the worst at decreasing insulin sensitivity and adding fat gain in a surplus vs fats like PUFA fats. Furthermore, you need to understand that insulin is responsible for the effects that you are looking for, which makes it the primary effect of the HGH in bodybuilding. In the last half-decade bodybuilders have been getting much larger much quicker. } We are not doing anything like intermittent fasting, or carb backloading here. on The Real 101 Guide To Insulin And Bodybuilding. 0. This excerpt is all about the various types of insulin and the protocol for using it for making the absolute most amazing gains possible. These people knowingly took an insanely high dose of insulin much over their needs without eating to commit suicide while a bodybuilding is consuming food to counteract the blood sugar drop and using a dose that he knows is in a safe range for his body’s needs. Doses, Hyperplasia, Timing. Forums > Most Popular Forums > General Bodybuilding > Insulin Use And Intra Workout Protocol. Lower ranges less common is 5iu a meal and 30iu Lantus a day. So what did you just do? But watch out! It's a lot of food though and a lot of cooking! Tied into the last topic above, keep your saturated fats low. This will reduce the peak that occurs with your 2nd daily dose, which is important because you will be asleep at the time and unable to manage it through food intake. Insulin a Potential Health Risk for Bodybuilders. Which were shown to add almost all muscle gain. I can only use 6 to 7 iu's cause im really sensitive to insulin. Fat takes priority and is immediately stored as such when active. Bodybuilding Cornerstones. Metformin will not cure all of your worries and allow you to eat like the true fat ass you’ve always dreamt of being. How to take insulin. Like many have seen my guys who increase potassium without altering diet somehow have their weight shoot up and look much thicker due to properly holding an optimal amount of glycogen than before, which is a much more anabolic muscle. Don’t go adding some random crappy empty calorie dextrose or sugar drink that doesn’t support nutrient utilization of protein, carbs or fats and doesn’t aid the very complex muscle repair process. Insulin is a peptide hormone that is secreted by the pancreas. I strongly believe it’s overused, relied upon, and misused. So again, nutrients matter, don’t go eating empty sugar calories on insulin use. Humalog - fast acting insulin for bodybuilding Many bodybuilding athletes prefer to bring their fast acting humalog insulin with them to the gym, injecting in the locker room or car immediately after a workout. listeners: [], Insulin has been used in patients for decades long at hundreds to thousands of iu doses and patients have ALWAYS been able to come off regardless of the time used. When you work out does that mean the only time you are growing is during those couple of hours? Eat all you want, but if you are not able to shuttle nutrients to your muscles optimally you will suffer health consequences and just urinate that extra glucose out. We got into a discussion about my current protocols and what I was using, and he asked if I was using insulin. Folgende Aspekte… Zum Beispiel tritt ein Insulin wie Humalog bereits nach 15 Minuten nach der Injektion sofort ein. The more in your system for the longest time possible will cause significantly more gains in muscle and fat. Insulin for bodybuilding is not news, bodybuilders take it to increase endurance and improve performance. In our latest GI Exclusive interview, Psycho Fitness responds to Farah’s condemnation of insulin in bodybuilding. They would urinate their glucose out while their muscles starved until they eventually died. Considering the fact that a common diabetic will use insulin in the hundreds, and sometimes even thousands of IU a day. Liver Toxicity and Steroids | Impact of ped’s . I told him no and expressed my opinion as to why. So we eat dinner after, we eat breakfast the next day, we eat lunch etc, and all of this is helping grow our muscles we damaged inside the gym. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle. Like we hear time and time again from actual IFBB pro Bodybuilders, that they had felt HGH slowed and even prevented muscle gains for them while using it. Since as you explained, insulin is actually the hormone responsible for hyperplasia and muscle growth and not HGH. Is the ratio ANY different then what you would have achieved naturally? While also factoring in these people were not eating like a Bodybuilder. Thus, for a bodybuilder using 8 IU’s of insulin 2 times a day, in addition to his normal intake of fat and protein and carbs, he would need to consume a minimum of 160 grams of extra carbohydrate to keep him from going into a hypoglycemic coma. i hate water/protein together. For bulking, sweet potatoes are great. I hope I didn’t forget anything but I am sure I did since I just threw this together on a whim. so warm water and protein would have me puking my ass off Lol. 5-15iu rapid-acting insulin pre or post workout with 6-10g fast acting carbs/iu insulin consumed immediately after insulin administration. Ive read so many dofferent things from so many different forums And sites. share. You will want to write these down, as … PUFA fats also have the benefit of increasing insulin sensitivity and helping prevent white fat gain and decreasing skin fat thickness. Examples, Lantus was shown to increase appetite and weight gain in studies while Levemir was shown to cause weight loss and decrease appetite. Now add to this fact that generally higher doses of HGH cause even worse insulin sensitivity, and you can see how many can end up with a very severe state of insulin resistance. For many years the standard insulin protocol consisted of PWO injections in which doses were directly related to ones level of experience and body weight. It is at its highest when we need it and want it, during our 16 hours awake when we are eating, so we can get more nutrients into the muscle and handle any possible high blood sugar levels in between meals if we have such an issue (namely due to GH use or unhealthy eating.). In diesem Thread möchte ich das Thema Insulin vor dem Training etwas erläutern. You know you have to match your insulin to your carbohydrate intake - if you use a rapid acting insulin such as Novolog, the best thing you can do and the safest thing you can do is to consume a carbohydrate-rich and protein-rich meal shortly after your workout. 3.90K. Excess insulin production will lead to the storage of body fat and the inhibition of fat burning. MORE VIDEOS. Take no one’s suggestions of doses and start low and find what you need safely. Again, read my other articles on macro dieting and why it’s bad. Take Humalog after you eat … window.mc4wp = window.mc4wp || { The pancreas actually produces about twice as much and half is exacted in the liver before it’s released into circulation via the portal vein. By increasing blood flow, insulin can help get even more nutrients like glucose and amino acids to the muscles. 4.16K. forms: { It really depends on a case by case basis, and when you do plan to use insulin, it should be something that is fast-acting like Humulin-R, Novolog, and others. July 24, 2018. Who knows. I know it has been more or less confirmed that Dallas died because of problems with insulin which resulted in him passing out while eating, however i wonder, if you guys think that this protocol might be real and if yes, if this is the norm, or if this is the reason for Chads reputation. Improving insulin sensitivity is essential both when bulking and during a shredding phase. If you read my macros post on dieting it goes a little more into detail. Without the addition of HGH and Insulin I was unable to achieve a sculpted lean physique above 210lbs at 6-8% body fat. You took your insulin too late for your meal and or your gastric emptying rate is fast. Most of us can’t tell a diabetic from a non-diabetic, well simply you can’t actually. For athletes, a similar protocol exists. Psycho Fitness discusses the responsibility of bodybuilding gurus to their clients and responds to George Farah’s condemnation of insulin. { Then a certain amount of carbs were … I've … Let me start this thread off with a disclaimer: INSULIN USE IS TO BE TAKEN VERY SERIOUSLY, IMPROPER USE AND/OR POOR NUTRITIONAL INTAKE CAN CAUSE COMA OR DEATH. So insulin drives glucose and amino acids straight to our muscles, which is what we love so much about it, right? You doubled your muscle and fat gain. Now ive read newbies should do fast acting insulin. Insulin for Bodybuilding -My Dosage Timing Reasoning Synergistic Compounds Dr Tony Huge. (I prefer to check before meals, 1 hour after, 2 hours, 3 hours and 4 hours when first figuring out exact needs as everyone’s digestion rate varies like I already said.) I am sure you would like every meal you ate to be optimally used to its fullest for muscle growth and health. I really like his protocol and plan to try it. } Diet makes you fat, plain and simple. Thanks for the extra credits, appreciate it.....just want to keep it real and let others know although our sport is viewed as being in good health it doesn't come with some extreme cautions and dangerous choices.....I just got sloppy and was on auto pilot as it becomes a daily action when we take our "supplements"........I was honest with the paramedic, ER Doctor and my Dr on what I did and why I went Hypo...can't get in trouble but also didn't want them to run a bunch of unneeded test to find out why I went into full blown seizure and cost me thousands of dollars....once I told them and they connected the dots it all made sense to them and was able to be released from hospital and go home....... Jake, watch fat intake when insulin is active. No intermediate (medium acting) here unless you are a diabetic having trouble controlling your blood sugar levels in between meals. For the most mass you should use humalog 3x per day. Start insulin if A1C and glucose levels are above goal despite optimal use of other diabetes medications. Here is something about insulin you might not know: Insulin is actually shown to cause hyperplasia of the muscle cells in a fetus. When you want to find out the dose you require you simply start low. Optimal nutrition maximizes the uptake of glucose and amino acids into muscle to speed healing and enhance energy levels. If redness, pain, or lumps are noted at the injection site, this area should be avoided until the problem goes away. The slow acting provides a low-level dose in the background keeping you anabolic all day and the fast-acting is needed for high spikes during meals. Most bodybuilders take insulin on days when they train hard, it is usually used at the end of the training session when they have depleted their body of glycogen stores, this helps the muscles rebuild quickly, insulin helps increase anabolism to some degree. Insulin and Bodybuilding. taking a pro bodybuilding trainer's pre-workout insulin protocal, combined with 3 supplement shakes and designed my own Insulin Protocol to better suit my goals and bodybuilding training routine. Dopo aver risposto con un paio… Insulin is a hormone recognized most widely for its role in regulating blood glucose (or blood sugar) levels in the body. So if you use long-acting insulin twice a day, you will have lower levels in the daytime when you need it the most to optimally drive nutrients into muscle, and create a nice catabolic scenario during your non-feeding (sleeping) hours. Advanced Insulin Protocol Thoroughly Reviewed And Approved By GH15 This protocol was developed through countless hours of research and months of self- experimentation. Must Read: Insulin Usage For Gaining Muscle Mass in Bodybuilding Yes, the first answer that comes as a response to such question is the insulin protocol, written by Oliver Starr, which was written with the aim to address the situation of people who were getting fat from insulin use. And you can use specific items/supplements to increase insulin sensitivity to the muscles and decrease it to the fat cells (glutamine is one such item). For example, an insulin like Humalog will immediately kick in after only 15 minutes post-injection. 100g carbs potato, 250g meat some veggies good fats, work your insulin dose around this. Messages: 248 Likes Received: 257. I am not preaching anyone to use insulin here, or to know how to read a BG meter and fully understand what dose is putting their level where and how much to increase it by as well. However, due to the limited insulin exposure time encountered while running this protocol, insulin sensitivity is only moderately affected when using the program 5-6X per week. ); We are releasing insulin. Long-acting insulin use dosed twice a day or before bed is for insulin resistant diabetics who cannot control their blood sugar levels and have constant high levels even when they are not eating and when they are sleeping. 1. Like i said ive read so many different things my mind is blown. When to use insulin. Certain professionals have added twenty pounds to their contest weight in one season, after having seemingly reached a plateau. Yes, insulin does drive nutrients into the cells, but what is insulin resistance, diabetes? Or if you notice you are going hypo long after a meal. Nutrients build muscle and are needed to utilize your protein carbs and fats, and higher nutrients of many micronutrients were shown to enhance muscle growth without adding calories and help fat loss without reducing calories. Insulin Protocol, Offshore Hosting With 6 Months Advertising, NPC & IFBB -Contest Dates & Results - Photos & Video, The Taming of Insulin: How to make it work for you, Insulin. Without insulin you would not grow a single ounce of muscle, that is a full out 100% fact. But I will update if any more facts pop in my head on each topic here. Obviously, if our goal is to maximize muscle growth, then we want to do more than just manage minor fluctuations in BG. Putting to rest a lot of misconceptions, such as the dangers of our insulin use compared to what the reality is. Even more? It’s the same with carbs, eat all the carbs you want but it requires a specific amount of potassium per gram to be stored as glycogen. And long-acting like Lantus to be around 50-70iu on a heavy bulk again for a decent sized male. Anyone telling you to use Lantus twice a day does not understand bodybuilding or the human body in this area at all. My first cycle of Humalog started with the again customary 2iu postworkout, slowly increasing to 10iu post workout. Something people rave about HGH doing, yet if you read my HGH article you will see that 40 years worth of studies have never once shown actual MUSCLE tissue growth via hypertrophy or hyperplasia so all the stuff you see online on HGH inducing hyperplasia simply makes no sense. So much for hyperplasia right? So keeping glucose as the majority of your carb intake with a little fructose is the best scenario. Androgen receptor down-regulation and its effects on muscle growth. As a rule, athletes inject insulin three times a day – immediately after waking up, in the middle of the day, and then immediately after training – a total of 15 to 45 IU. So, the only thing we have pointed towards hyperplasia of muscles is with insulin, although it is not amazing evidence, it is a lot stronger than the (lack of) evidence for muscle hyperplasia with HGH (The insulin studies were not done in adult humans but it is still something that requires further studies). Most bodybuilders use up to three insulin injections daily. The whole “pre workout/post workout utilization” has never made any sense for insulin use optimally. Advanced Insulin Protocol Thoroughly Reviewed And Approved By ... isnt that what bodybuilding is all about then again i suppose if i got to 45-50. had made my fortune and was a little bored id be very tempted to do the same in fairness #14. I find most men will be somewhere between 15-20iu a meal on a heavy bulk of a fast-acting insulin. Also, creating a second peak during sleep when we are not eating lessens the effects of our insulin needs during daytime during our feeding window since we split the dose ruining our optimal growth here, can also hurt your gains due to the fact when your insulin levels are high, and you are not eating, and blood sugar dips a little low, you have actually just gone catabolic. event : evt, Insulin Timing. This type of protocol allows for sufficient time off, with moderate doses, to … What comes with this? That about sums it up. Higher ranges, 100iu Lantus, and 20-30iu Humalog a meal. This is true if you are sedentary and do not produce any insulin. Solving the Insulin Riddle. For many years the standard insulin protocol consisted of PWO injections in which doses were directly related to ones level of experience and body weight. Otherwise, you are going to miss the peak hour for your meal of insulin levels and then go hypo when you have nothing in your body and possibly catabolic due to glucagon that I already talked about above. 0. Ok, so after talking to some professional and elite bodybuilders, I have learned quite a bit about what a well known professional trainer is having these bodybuilders to do to obtain the retarded amounts of weight they have been added to their bodies. And if it were also true, there would be no such thing as type 1 diabetic bodybuilders who have insulin in them 24/7 and able to compete at stage ready bodyfat levels. (Consider insulin as initial therapy if A1C very high, such as > 10.0%) 6,7,8 Start with BASAL INSULIN for most patients 6,7,8 Consider the following goals1,6 ADA A1C Goals: A1C < 7.0 for most patients While using insulin, every few hours you should have a protein/carb source. Insulin und HGH . Say majority of your meals are 100g carbs, you pick a safe number that you are comfortable with, 2-5iu. Moderator: Team Ernährung & Supplemente. So no insulin isn’t going to have the same effect on everyone’s fat and muscle naturally or synthetically. Tweaking a Steroid Cycle for Optimal Results Dr Tony Huge. Insulin Protocol by Grendel Look back through picture archives of bodybuilding and you will be struck by a startling fact. Take 65% of your daily dose upon awakening and 35% of your daily dose 12 hours later. The huge point is that in over 100 years there has never been a case of diabetes caused from using insulin, which would not even make any sense in the slightest to begin with. I’m sorry, but at 5’8″ and 77 kg you dont need to be using insulin. So you are driving more nutrients to the muscle then fat, which again if you were resistant in the first place, your natural production would be making you fat anyways. So, they need this at that time so they are not asleep 8 hours letting high blood sugar levels destroy their bodies. You will feed your body on a regular basis throughout the day!!! Dopo aver scritto circa 6 anni fa “The Ultimate Insulin Protocol”, Mike Arnold ha ricevuto numerose richieste che domandavano il suo parere per quanto riguarda alcuni dei prodotti più recenti presenti sul mercato e anche se questi non possano essere utilizzati come sostituzione per i componenti originali del protocollo. So normally the protocol is 10 grams of carbs per unit of insulin used, but I will tell you 2 things here , there is never a reason to use more than 5iu if using pre workout and secondly, you may want to start with about 12 grams per iu since you are gonna be working out and burning glycogen This is the protocol these guys are talking about. I’m not going to go into crazy detail on this because it is way too big of a topic to cover. It need not worry you because Te IGF-1 is like an insulin growth factor only that this time, the insulin is being converted from the HGH. For example, an insulin like Humalog will immediately kick in after only 15 minutes post-injection. Während viele Profi Bodybuilder behaupten, Muskelaufbau auf Elite Niveau sei einfach, denn man müsse nur schwer trainieren, viel essen und sich genügend Regeneration gönnen, gehört in Wahrheit noch ein weiterer Aspekt dazu, wenn man zu den besten der Welt gehören will. I just need some advice on a few things. Some are slower and some are faster than others. The Role of Insulin in Building Muscle (and Bodybuilding) Written by NovaMaster on January 15, 2018. Mutant's Insulin Protocal taking a pro bodybuilding trainer's pre-workout insulin protocal, combined with 3 supplement shakes and designed my own Insulin Protocol to better suit my goals and bodybuilding training routine. On average, I find most men trying to grow, and again this is a very general average, because one guy might be eating 5k calories and the next guy 6k and so on, so take it as a very rough average. Obviously, you are not going to die, you are just not getting all of the nutrients into your muscles like you once were when your insulin sensitivity was good. So, while Lantus’ main peak hours are the first 16 hours (with a minor level during the rest of the 8 hours), once per day in the morning is the perfect bodybuilding dosing schedule. It can also be deadly. So realize this is how much sensitivity and individual needs can vary. Just like with the type 2 diabetic studies where every single participant was able to fully reverse their diabetes with diet alone (actually, these studies happened to be repeated TWICE because even the medical community was shocked that every single participant was able to do so). May 17, 2014 at 1:29 pm. Another factor: drugs Bodybuilders use, such as HGH. They have been criticized for not taking responsibility for the health of their clients. Most people should stop at #2. The medium-fast is safer if you haven't used insulin before but like he says, it's active window is a lot longer, By NAIR in forum Peptide HGH IGF 1 Discussion, By Presser in forum Bodybuilding Steroid & Training Articles, By joe_1165 in forum Peptide HGH IGF 1 Discussion, By Ox 51 in forum MuscleChemistry Discussion, By landonm5 in forum MuscleChemistry Discussion, Insulin in Bodybuilding. (Insulin has many other functions such as driving potassium and much more but let’s focus on the main aspect most want to hear in relation to Bodybuilding). Yet they could not produce a single spec of muscle even at doses as high as 27iu a day. They either only used it pre-contest or realized they needed to add in insulin because if HGH is causing insulin sensitivity to worsen and muscles are not getting nutrients then their muscles will not grow, on the contrary, they might even shrink. Mutant's Insulin Protocal. Doses, Hyperplasia, Timing. Of course! I'll be cutting though so my insulin will be less. 1ml u500 is 500iu vs u100 which we all use is 100iu per ml. And why? von Again » 30 Mär 2012 07:57 . Insulin in Bodybuilding. Some near doubling your IGF-1 production on a very minor dose. Although at the same time people work up insulin’s dangers to be way overblown. callback: cb There is zero evidence or proof that insulin has ever caused diabetes, on the contrary, there is only evidence to support its use and having zero negative effects on your natural insulin production. All insulins have a different amino acid sequences, they are not all the same in many ways. As a bodybuilder using insulin and eating large amounts of foods, and using a dose you know is in your range, it’s basically impossible to have a complication. If you notice you start feeling hypo during a meal, your gastric empty rate might be slow, and/or you took your insulin too early before the meal. Short-acting insulin use for a bodybuilder is the other choice. Trial and error depending on feel and BG levels. Rotating Injection Sites Dr Tony Huge. (Contrary to popular belief, GH gut is actually not organ overgrowth but gas causing your abdomen to distend due to gas production caused by an overgrowth of bacteria feeding on all the carbs in the small intestine. The breakdown and burning of fat for energy is increased in insulin's absence. Studies show insulin use being a strong anti-catabolic drug in nature, once we reach the point of not having enough glucose for our insulin levels, glucagon raises which then starts breaking down our muscle tissue for glucose to balance the even slightly high insulin level to glucose in your blood. Yet funnily we see their permanent bone growth stick around yet their muscles shrivel away to 150lbs. Thirdly, different insulin analogs have different effects on IGF-1 production. What are the negatives of high blood sugar related to bodybuilding? Well, one of the biggest issues that should scare most people is nerve damage. even less? Designed for use by people with insulin disorders such asPCOS, Insulinoma, metabolic syndrome and diabetes mellitus, biosynthetic The short-acting insulins are used to control the large rises in blood sugar that take place after meals, while Lantus is typically used to manage the minor fluctuations in blood glucose that occur between meals and when at rest. Let me start this thread off with a disclaimer: INSULIN USE IS TO BE TAKEN VERY SERIOUSLY, IMPROPER USE AND/OR POOR NUTRITIONAL INTAKE CAN CAUSE COMA OR DEATH. (Again, to restate this before anyone gets the idea that I am saying this is what will happen, I am not. This allows allow glucose, amino acids, and creatine to enter the muscles. By: The Steroid Guru . However, if you can only take one then either can be used, both have their ups and downs. Short-acting, medium/intermediate-acting and long-acting and they have different effects on weight loss/weight gain and appetite lowering or increasing (likely the weight gain was due to the increased appetite of course and vice versa.)
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